THURSDAY EVENING TRACK SCHEDULE
The track is sometimes closed for competition and occasionally due to adverse weather conditions such as an icy track. If so, we still try to arrange a session usually meeting outside the Canon Medical Arena on Worksop Road. Look out for posts on Facebook if this is the case.
| Date | Session | Details |
| 12-Sep-24 | 600’s | 2x3x600m (200m/400m) |
| 19-Sep-24 | 400’s | 2x5x400m (200m/400m) |
| 26-Sep-24 | Just a Minute | 600/400×5 (1 min/200m) |
| 03-Oct-24 | 1000’s | 5x1000m (200m) |
| 10-Oct-24 | 600’s | 8x600m (200m) |
| 17-Oct-24 | Pyramid | 400m, 600m, 800m, 1000m, 800m, 600m, 400m (200m) |
| 24-Oct-24 | 800’s | 6x800m (200m) |
| 31-Oct-24 | 400’s | 12x400m (100m) |
| 07-Nov-24 | Down the clock | 1000m, 900m, 800m, 700m, 600m, 500m, 400m (all 200m) |
| 14-Nov-24 | 1000’s | 5x1000m (200m) |
| 21-Nov-24 | 600’s | 8x600m (200m) |
| 28-Nov-24 | Change of Gear | 800m/400mx4 (200m) |
| 05-Dec-24 | 800’s | 6x800m (200m) |
| 12-Dec-24 | 400’s | 12x400m (100m) |
| 19-Dec-24 | All the fun of the fair | Parlauf followed by mile handicap. |
| 24-Dec-24 | Norfolk Park | 10x1min (2mins) then Sprinters Hills x 4 10am |
| 26-Dec-24 | Christmas Present | Secret Railway: 5xmile (400m jog) Depart Meadowhall Park and Ride 10:00am |
| 02-Jan-25 | 1000’s | Olympic Legacy Park 18:05x1000m (200m) |
| 09-Jan-25 | 600’s | 8x600m (200m) |
| 16-Jan-25 | Benita’s | 3x600m/4x400m/5x300m(200m/200m/100m) |
| 23-Jan-25 | 800’s | 6x800m (200m) |
| 30-Jan-25 | 400’s | 12x400m (100m) |
| 06-Feb-25 | Differentials | 400m/200m (30s/200m) x 8 |
| 13-Feb-25 | 1000’s | 5x1000m (200m) |
| 20-Feb-25 | 600’s | 8x600m (200m) |
| 27-Feb-25 | The long run for home | 4x1000m, 2x400m (200m) |
| 06-Mar-25 | 800’s | 6x800m (200m) |
| 13-Mar-25 | 400’s | 12x400m (100m) |
| 20-Mar-25 | Accelerator | 2×800 (200), 3×600 (200), 4×400 (200) |
| 27-Mar-25 | 1000’s | 5x1000m (200m) |
| 03-Apr-25 | 600’s | 8x600m (200m) |
| 10-Apr-25 | Summer Sessions Begin | |
