Below are the details for the Thursday night track speed sessions training over Winter 2017/2018.
If you have any questions regarding these please contact Peter via the contact form.
Some flexibility may be needed around Christmas/New Year as the track will probably be closed some of the time. Details of sessions to be decided in due course. And yes, there is a session on Christmas Day.
| Date | Session | Details |
| 14-Sep-17 | 5×800 | 5×800 (400) |
| 21-Sep-17 | 600’s | 2x3x600 (200/400) |
| 28-Sep-17 | Accelerator | 2×800, 3×600, 4×400 (200) |
| 05-Oct-17 | 400’s | 12×400 (100) |
| 12-Oct-17 | 1000’s | 5×1000 (200) |
| 19-Oct-17 | Take five | 10 x 500 [300] |
| 26-Oct-17 | 600’s | 8×600 (200) |
| 02-Nov-17 | 800’s | 6×800(200) |
| 09-Nov-17 | Just a minute | 600 (1 min) 400 (200) x 5 |
| 16-Nov-17 | 400’s | 12×400 (100) |
| 23-Nov-17 | 1000’s | 5×1000 (200) |
| 30-Nov-17 | Down the clock | 1000, 900, 800, 700, 600, 500, 400 (200) |
| 07-Dec-17 | 600’s | 8×600 (200) |
| 14-Dec-17 | Curry Night | Parlauf and mile handicap |
| 21-Dec-17 | 800’s | 6×800(200) |
| 25-Dec-17 | Be Merry | 4×2000 (400 in 3 minutes) 09:00 start |
| 28-Dec-17 | tba | Track closed tba |
| 04-Jan-18 | 1000’s | 5×1000 (200) |
| 11-Jan-18 | Chris’s Christmas Pi | 300 (100) 400 (200) 500 (300) x 3 |
| 18-Jan-18 | 600’s | 8×600 (200) |
| 25-Jan-18 | 800’s | 6×800(200) |
| 01-Feb-18 | 1200’s | 4×1200 (400 jog in about 3 minutes) |
| 08-Feb-18 | 400’s | 12×400 (100) |
| 15-Feb-18 | 1000’s | 5×1000 (200) |
| 22-Feb-18 | Mile High Club | 3 x Mile (391m) |
| 01-Mar-18 | 600’s | 8×600 (200) |
| 08-Mar-18 | 800’s | 6×800(200) |
| 15-Mar-18 | 1500m Predictor | 1×400 (45 secs), 1×800 (90 secs), 1×300 – twice. Three minutes between sets. Total time divided by two predicts 1500m race time. |
| 22-Mar-18 | 400’s | 12×400 (100) |
| 29-Mar-18 | 1000’s | 5×1000 (200) |
| 05-Apr-18 | It’s a Mystery | Guest Coach |